Some of the following nutrition from food as
well as supplements may be recommended by Dr. Merigian at your
appointment to help with your anxiety and stress. Be sure to
speak with Dr. Merigian before starting any supplement regimen.
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NuTruEssentials Vitamin Formula (shop
at Natura-Alchem)
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NuTruEssentials Mineral Formula (shop
at Natura-Alchem)
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NuTruEssentials Fatty Acid Formula (shop
at Natura-Alchem)
-
NuTruEssentials Digestive Enzyme Formula (shop
at Natura-Alchem)
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Reduce environmental causes of stress as much as possible
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Behavioral modification techniques such as diaphragmatic
breathing and exposure therapy may be beneficial
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Moderate, regular exercise can reduce symptoms of stress
and anxiety.
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KH3, 1 t2 capsules in a.m. taken on an empty stomach
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Melatonin, 500 mcg t10 mg in p.m., one half hour prior
to bedtime
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DHEA, 50 mg daily (shop
at Natura-Alchem)
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Guna Fem is a homeopathic medicine conceived for women
utilizing glandular extracts and homeopathic hormones acting
synergistically to restore the natural balance of the
neuroendocrine axis. Take 10 drops 3 times day for a two-month
treatment minimum. (shop
at Natura-Alchem)
-
Guna Male is a homeopathic medicine expressly concerned
for the balance of the neuroendocrine axis. Guna-Male is a
strong immune stimulating and neuroendocrine restoring
medicine, which can be useful in conditions of mental and
physical stress in men. Take 10 drops 3 times a day for a
two-month minimum (shop
at Natura-Alchem)
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L-Tyrosine supports production of catecholamine
neurotransmitters, enhancing mood and cognitive function
especially under situations involving stress or when dopamine,
epinephrine or norepinephrine levels require additional
support. Take 250 mg daily in divided doses, between meals (shop
at Natura-Alchem)
-
Borage Oil is thought to support healing of rheumatoid
arthritis, atopic eczema, infantile seborrheic dermatitis,
neurodermatitis, and stress. It has also been used for PMS,
diabetes, attention deficit-hyperactivity disorder, acute
respiratory distress syndrome, alcoholism, inflammation, and
for preventing heart disease and stroke. Take 1000 mg daily
(shop
at Natura-Alchem)
-
Guna Anti Age Stress is a homeopathic medicine formulated
for the temporary relief of stress management, restlessness,
insomnia. Take 3 pellets 2-3 times a day also over extended
periods of time. In acute phase: 3 pellets every 30 (shop
at Natura-Alchem)
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5-HTP may help stress management. Take 100 mg two to three
times daily. This should be taken with B-6 100 mg per dose of
5-HTP (shop at
Natura-Alchem)
